Food Allergies And Migraines What Is The Best Way To Relieve Migraines And Constant Headaches?

What is the best way to relieve migraines and constant headaches? - food allergies and migraines

I've been to many doctors and nothing helped. Well, I muscle spasms (involuntary) on the shoulders and hurt. I try to avoid triggers (food allergies, caffeine), but I'm dealing with a loss for what next.